turkish

Anchovy Rice Pilaf

Name: Anchovy Rice Pilaf
Yield: 1 serving
Cuisine: turkish
Ingredients: 61 g short-grain rice (dry); 101 g anchovy fillets (fresh or thawed); 43 g onion; 10 g olive oil; 11 g pine nuts; 11 g currants; 43 g lemon; 1 g salt; 0.72 g black pepper; 144 g water

This simmered dish pairs short-grain rice with anchovy fillets, onion and pine nuts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

68 g Carbohydrates

26 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

61g short-grain rice (dry) 223 kcal
101g anchovy fillets (fresh or thawed) 212 kcal
43g onion 17 kcal
10g olive oil 88 kcal
11g pine nuts 64 kcal
11g currants 33 kcal
43g lemon 13 kcal
1g salt 0 kcal
1g black pepper 2 kcal
144g water 0 kcal

Cooking instructions

short-grain rice (dry)water
Rinse rice until water runs mostly clear. Drain.
onionolive oil
Heat olive oil in a small pot over medium heat. Saute chopped onion 3 minutes.
short-grain rice (dry)pine nuts
Add pine nuts and cook 1 minute. Stir in rice and cook 2 minutes to coat.
currantssaltblack pepperwater
Add currants, salt, black pepper, and water. Bring to a boil, then cover and simmer on low 12 minutes.
short-grain rice (dry)anchovy fillets (fresh or thawed)
Arrange anchovy fillets on top, cover again, and steam 5-6 minutes until fish is cooked and rice is tender.
lemon
Rest off heat 10 minutes. Fluff gently and serve with lemon wedges.