This simmered dish pairs boneless skinless chicken thigh with okra, tomato paste and tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tur-0002","title":"Chicken with Okra in Tomato Sauce","cuisine":"turkish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","tangy","protein rich","one pot"],"seasonalIngredients":["okra","tomato"],"estimatedMacros":{"protein":"61 g","carbohydrates":"41 g","fat":"28 g","fiber":"12 g"},"servings":1,"item":{"id":"tur-0002","recipeId":"tur-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken with Okra in Tomato Sauce","calories":650,"recipeUrl":"","cookingInstruction":"Pat chicken dry and season with salt and black pepper. Heat olive oil in a pot over medium heat. Sear chicken pieces 3-4 minutes until lightly golden. Add sliced onion and cook 3 minutes until softened. Add garlic and cook 30 seconds. Stir in tomato paste and paprika; cook 1 minute. Add okra, diced tomatoes, lemon juice, and water. Bring to a simmer. Cover and simmer 18-22 minutes until chicken is cooked through and okra is tender. Taste and adjust salt.","cookingInstructions":["Pat chicken dry and season with salt and black pepper.","Heat olive oil in a pot over medium heat. Sear chicken pieces 3-4 minutes until lightly golden.","Add sliced onion and cook 3 minutes until softened. Add garlic and cook 30 seconds.","Stir in tomato paste and paprika; cook 1 minute.","Add okra, diced tomatoes, lemon juice, and water. Bring to a simmer.","Cover and simmer 18-22 minutes until chicken is cooked through and okra is tender. Taste and adjust salt."],"cuisine":"turkish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":61.45000000000001,"carbohydrates":40.61,"fat":27.75,"fiber":12.22,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":262,"calories":317},{"name":"okra (fresh or frozen)","grams":214,"calories":71},{"name":"tomatoes (diced)","grams":238,"calories":43},{"name":"onion","grams":83,"calories":33},{"name":"garlic","grams":7,"calories":10},{"name":"tomato paste","grams":19,"calories":16},{"name":"olive oil","grams":17,"calories":150},{"name":"lemon juice","grams":18,"calories":5},{"name":"paprika","grams":2,"calories":6},{"name":"water","grams":143,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
