thai

Tofu Satay with Peanut Sauce and Cucumber Salad

Name: Tofu Satay with Peanut Sauce and Cucumber Salad
Yield: 1 serving
Cuisine: thai
Ingredients: 226 g firm tofu; 11 g vegetable oil; 3 g curry powder; 14 g soy sauce; 5 g sugar; 28 g peanut butter; 72 g coconut milk, light; 10 g lime juice; 145 g cucumber, sliced; 8 g rice vinegar; 2 g chili flakes

This pan-seared dish pairs firm tofu with soy sauce, peanut butter and cucumber, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Vegetarian Vegan Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

26 g Carbohydrates

52 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

226g firm tofu 172 kcal
11g vegetable oil 97 kcal
3g curry powder 9 kcal
14g soy sauce 10 kcal
5g sugar 19 kcal
28g peanut butter 165 kcal
72g coconut milk, light 142 kcal
10g lime juice 3 kcal
145g cucumber, sliced 22 kcal
8g rice vinegar 1 kcal
2g chili flakes 6 kcal

Cooking instructions

firm tofu
Press tofu briefly with paper towels, then cut into thick strips.
firm tofuvegetable oilcurry powdersoy saucesugar
Mix curry powder, soy sauce, and sugar; toss with tofu. Pan-sear tofu in oil 3-4 minutes per side until browned.
soy saucepeanut buttercoconut milklime juicechili flakes
Make peanut sauce: whisk peanut butter, coconut milk, lime juice, and chili flakes in a small pan; warm gently until smooth.
cucumberrice vinegar
Toss cucumber with rice vinegar and a pinch of salt for a quick salad.
firm tofusoy saucepeanut buttercucumber
Serve tofu with peanut sauce and cucumber salad.