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Thai Basil Fried Rice with Minced Pork and Long Beans

This stir-fried dish pairs jasmine rice, cooked and chilled with ground pork, lean, long beans, sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

40 g Protein
57 g Carbohydrates
28 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 160g jasmine rice, cooked and chilled 208 kcal
  • 118g ground pork, lean 286 kcal
  • 70g long beans, sliced 22 kcal
  • 7g garlic, minced 10 kcal
  • 14g thai basil leaves 5 kcal
  • 11g vegetable oil 97 kcal
  • 8g soy sauce 6 kcal
  • 7g fish sauce 2 kcal
  • 3g sugar 12 kcal

Cooking instructions

  1. garlicvegetable oil
    Heat oil in a wok over medium-high. Add garlic and stir 10 seconds until fragrant.
  2. ground pork
    Add minced pork and stir-fry until mostly cooked, breaking it up into small pieces.
  3. jasmine ricelong beans
    Add long beans and cook 2 minutes. Stir in cooked rice and toss until hot and evenly coated.
  4. thai basil leavessoy saucefish saucesugar
    Season with soy sauce, fish sauce, and sugar; toss 1 minute. Stir in basil until wilted.
  5. Taste and adjust seasoning, then serve hot.

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