My-diet.ai

thai

Stir Fried Squid with Thai Chili Jam and Holy Basil

This stir-fried dish pairs squid, cleaned and sliced with thai chili jam, holy basil leaves and jasmine rice, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced Pescatarian
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

44 g Protein
86 g Carbohydrates
14 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 220g squid, cleaned and sliced 202 kcal
  • 75g jasmine rice, dry 274 kcal
  • 30g thai chili jam 12 kcal
  • 10g garlic, minced 15 kcal
  • 15g holy basil leaves 5 kcal
  • 100g red bell pepper, sliced 31 kcal
  • 10g vegetable oil 88 kcal
  • 10g fish sauce 4 kcal
  • 10g soy sauce 7 kcal
  • 5g sugar 19 kcal

Cooking instructions

  1. squidfish saucesoy saucesugar
    Pat squid dry. Mix fish sauce, soy sauce, and sugar in a small bowl.
  2. thai chili jamgarlicvegetable oil
    Heat oil in a wok over high. Add garlic and stir 10 seconds, then add chili jam and stir 15 seconds until fragrant.
  3. squid
    Add squid and stir-fry 60-90 seconds until just opaque.
  4. holy basil leavesred bell pepper
    Add bell pepper and the sauce mixture; toss 45 seconds. Turn off heat and stir in holy basil until wilted.
  5. jasmine rice
    Serve immediately with warm jasmine rice.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More Pescatarian Meals