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Thai Shrimp and Pork Wonton Soup with Bok Choy

This simmered dish pairs wonton wrappers with shrimp, peeled and minced, ground pork, lean and bok choy, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Medium
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

67 g Protein
50 g Carbohydrates
24 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 70g wonton wrappers 203 kcal
  • 120g shrimp, peeled and minced 119 kcal
  • 90g ground pork, lean 218 kcal
  • 450g chicken broth 27 kcal
  • 120g bok choy, chopped 24 kcal
  • 8g garlic, minced 12 kcal
  • 18g soy sauce 13 kcal
  • 6g sesame oil 53 kcal
  • 1g white pepper, ground 3 kcal

Cooking instructions

  1. wonton wrappersshrimpground porkgarlicsoy saucewhite pepper
    Mix shrimp, ground pork, garlic, white pepper, and half the soy sauce. Place 1 teaspoon filling in each wonton wrapper and seal with a dab of water.
  2. chicken brothsoy saucesesame oil
    Bring broth to a gentle simmer. Add remaining soy sauce and sesame oil.
  3. wonton wrapperschicken broth
    Drop wontons into simmering broth and cook 4-5 minutes until they float and filling is cooked through.
  4. bok choy
    Add bok choy and simmer 1-2 minutes until just tender.
  5. soy sauce
    Taste and adjust with a little more soy if needed. Serve hot.

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