thai

Crispy Fried Catfish With Green Mango Salad and Rice

Name: Crispy Fried Catfish With Green Mango Salad and Rice
Yield: 1 serving
Cuisine: thai
Ingredients: 164 g catfish fillet; 15 g rice flour; 15 g vegetable oil; 139 g green mango, julienned; 20 g shallot, thin sliced; 4 g thai chili, thin sliced; 16 g lime juice; 10 g fish sauce; 4 g sugar; 148 g jasmine rice, cooked

This dish pairs catfish fillet with rice flour, green mango, julienned and jasmine rice, cooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

79 g Carbohydrates

18 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

164g catfish fillet 164 kcal
15g rice flour 55 kcal
15g vegetable oil 133 kcal
139g green mango, julienned 70 kcal
20g shallot, thin sliced 14 kcal
4g thai chili, thin sliced 2 kcal
16g lime juice 5 kcal
10g fish sauce 4 kcal
4g sugar 15 kcal
148g jasmine rice, cooked 192 kcal

Cooking instructions

catfish filletrice flour
Pat catfish dry and season with salt. Toss with rice flour to lightly coat.
catfish filletvegetable oil
Heat oil in a small skillet over medium-high heat. Fry catfish until crisp and cooked through, 3-4 minutes per side; drain on paper towel.
green mangoshallotthai chililime juicefish saucesugar
In a bowl, toss green mango with lime juice, fish sauce, sugar, shallot, and sliced chili.
catfish filletgreen mangojasmine rice
Plate cooked jasmine rice, top with crispy catfish, and mound mango salad alongside.
fish sauce
Spoon any remaining dressing over the fish right before eating.