thai

Massaman Beef With Potatoes and Peanuts

This simmered dish pairs beef chuck, thin sliced with massaman curry paste, roasted peanuts and potato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

32 g Carbohydrates

43 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

100g beef chuck, thin sliced 250 kcal
120g potato, diced 92 kcal
80g coconut milk, full fat 158 kcal
13g massaman curry paste 23 kcal
7g fish sauce 2 kcal
4g palm sugar 15 kcal
13g roasted peanuts 74 kcal
4g vegetable oil 35 kcal
100g water 0 kcal

Cooking instructions

massaman curry pastevegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Fry massaman curry paste 1 minute.
beef chuckcoconut milk
Add coconut milk and stir until smooth. Add beef and simmer 10 minutes.
beef chuckpotatowater
Add potato and water; cover and simmer 12-15 minutes until potato is tender and beef is tender.
fish saucepalm sugarroasted peanuts
Stir in fish sauce, palm sugar, and peanuts; simmer 2 minutes to thicken.
Serve hot in a bowl with lime wedge on the side if desired.

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