thai

Pla Neung Manao Steamed Fish With Lime Garlic Sauce

Name: Pla Neung Manao Steamed Fish With Lime Garlic Sauce
Yield: 1 serving
Cuisine: thai
Ingredients: 248 g white fish fillet (tilapia or cod); 180 g jasmine rice, cooked; 34 g lime juice; 14 g fish sauce; 7 g palm sugar; 14 g garlic, finely chopped; 1 g chili flakes; 11 g vegetable oil; 11 g cilantro

This steamed dish pairs white fish fillet with lime juice, fish sauce and garlic, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly High protein Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

57 g Protein

67 g Carbohydrates

16 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

248g white fish fillet (tilapia or cod) 248 kcal
180g jasmine rice, cooked 234 kcal
34g lime juice 10 kcal
14g fish sauce 5 kcal
7g palm sugar 27 kcal
14g garlic, finely chopped 21 kcal
1g chili flakes 3 kcal
11g vegetable oil 97 kcal
11g cilantro 4 kcal

Cooking instructions

chili flakes
Set up a steamer. Place fish on a heatproof plate and steam 8-12 minutes (depending on thickness) until it flakes easily.
lime juicefish saucepalm sugargarlicchili flakes
While fish steams, whisk lime juice, fish sauce, palm sugar, garlic, and chili flakes until sugar dissolves.
fish saucegarlicvegetable oil
Heat oil in a small pan and briefly sizzle half the garlic (10-15 seconds), then pour it into the sauce to bloom aroma.
jasmine ricefish sauce
Place steamed fish over cooked rice. Spoon sauce generously over the fish.
cilantro
Top with cilantro and serve immediately.