taiwanese

Black Sesame Oil Noodles with Soy Braised Shiitake and Bok Choy

This braised dish pairs wheat noodles, dried with dried shiitake mushrooms, bok choy and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

20 g Protein

98 g Carbohydrates

23 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

103g wheat noodles, dried 361 kcal
21g dried shiitake mushrooms 5 kcal
206g bok choy 41 kcal
25g soy sauce 18 kcal
9g sugar 35 kcal
16g black sesame oil 141 kcal
7g toasted sesame seeds 41 kcal
7g garlic, minced 10 kcal

Cooking instructions

dried shiitake mushrooms
Soak dried shiitake in hot water 20 minutes. Squeeze, slice, and reserve 1/2 cup soaking liquid (strain if gritty).
dried shiitake mushroomssoy saucesugar
Simmer mushrooms with soy sauce, sugar, and the reserved soaking liquid 8-10 minutes until glossy and reduced.
wheat noodlesblack sesame oil
Boil wheat noodles until just tender; drain and rinse briefly, then toss with black sesame oil.
bok choy
Blanch bok choy in the same boiling water 60-90 seconds; drain well.
wheat noodlesdried shiitake mushroomsbok choysoy saucetoasted sesame seeds
Assemble: place noodles in a bowl, top with bok choy and braised mushrooms. Spoon some mushroom sauce over. Finish with toasted sesame seeds.