This roasted dish pairs chanterelle mushrooms, cleaned with eggs, cherry tomatoes and emmental cheese, shredded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Meanwhile, melt the butter in a skillet over medium heat. Add chanterelles and cook until they release moisture and start to brown, 5-7 minutes. Season lightly with salt and pepper.
eggschanterelle mushroomsfresh parsley
Beat the eggs with chopped parsley. Pour into the skillet over the mushrooms and cook, pulling edges in, until mostly set, 2-3 minutes.
cherry tomatoesemmental cheese
Sprinkle in shredded cheese, fold the omelet, and cook 1 minute more. Serve with roasted tomatoes on the side.
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