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Chanterelle and Herb Omelet with Roasted Tomato

This roasted dish pairs chanterelle mushrooms, cleaned with eggs, cherry tomatoes and emmental cheese, shredded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

41 g Protein
15 g Carbohydrates
49 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 3 piece (150g) eggs 215 kcal
  • 160g chanterelle mushrooms, cleaned 35 kcal
  • 180g cherry tomatoes 32 kcal
  • 55g emmental cheese, shredded 209 kcal
  • 10g olive oil 88 kcal
  • 10g unsalted butter 72 kcal
  • 8g fresh parsley, chopped 3 kcal
  • 1g black pepper 3 kcal
  • 3g salt 0 kcal

Cooking instructions

  1. cherry tomatoesolive oilsalt
    Heat the oven to 425 F (220 C). Toss cherry tomatoes with olive oil and a pinch of salt on a small tray; roast 10 minutes.
  2. chanterelle mushroomsunsalted butterblack peppersalt
    Meanwhile, melt the butter in a skillet over medium heat. Add chanterelles and cook until they release moisture and start to brown, 5-7 minutes. Season lightly with salt and pepper.
  3. eggschanterelle mushroomsfresh parsley
    Beat the eggs with chopped parsley. Pour into the skillet over the mushrooms and cook, pulling edges in, until mostly set, 2-3 minutes.
  4. cherry tomatoesemmental cheese
    Sprinkle in shredded cheese, fold the omelet, and cook 1 minute more. Serve with roasted tomatoes on the side.

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