swiss

Lake Trout with Horseradish Cream and Steamed Potatoes

Name: Lake Trout with Horseradish Cream and Steamed Potatoes
Yield: 1 serving
Cuisine: swiss
Ingredients: 216 g trout fillet; 270 g potato, peeled and chunked; 11 g olive oil; 59 g sour cream; 13 g prepared horseradish; 11 g lemon juice; 1 g black pepper; 3 g salt

This pan-seared dish pairs trout fillet with potato, peeled and chunked, sour cream and prepared horseradish. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

51 g Carbohydrates

27 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

216g trout fillet 216 kcal
270g potato, peeled and chunked 208 kcal
11g olive oil 97 kcal
59g sour cream 117 kcal
13g prepared horseradish 6 kcal
11g lemon juice 3 kcal
1g black pepper 3 kcal
3g salt 0 kcal

Cooking instructions

potato
Put the potato chunks in a small pot with salted water. Simmer until tender, 10-12 minutes; drain and keep warm.
trout filletolive oilblack peppersalt
Season the trout with salt and black pepper. Heat oil in a nonstick skillet over medium-high heat.
trout fillet
Cook the trout skin-side down (if skin-on) until crisp and nearly cooked through, 3-4 minutes; flip and cook 1-2 minutes more.
trout filletpotatosour creamprepared horseradishlemon juice
Mix sour cream with horseradish and lemon juice. Serve trout with potatoes and a dollop of horseradish cream.