My-diet.ai

swiss

St Gallen Style Veal Sausage with Onion Gravy and Butter Spaetzli

This simmered dish pairs veal sausage with spaetzli, dry, yellow onion, thinly sliced and unsalted butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

26 g Protein
49 g Carbohydrates
39 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 99g veal sausage 327 kcal
  • 49g spaetzli, dry 176 kcal
  • 77g yellow onion, thinly sliced 31 kcal
  • 12g unsalted butter 86 kcal
  • 5g all-purpose flour 18 kcal
  • 121g beef broth (low sodium) 7 kcal
  • 1g fresh thyme leaves 1 kcal
  • 1g black pepper 1 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. spaetzli
    Bring a small pot of salted water to a gentle boil for spaetzli.
  2. yellow onionunsalted butter
    In a skillet over medium heat, melt half the butter. Add sliced onion and cook 8-10 minutes until deeply softened and lightly browned.
  3. all-purpose flourbeef broth (low sodium)fresh thyme leavesblack peppersalt
    Stir in flour and cook 30 seconds. Whisk in beef broth and add thyme; simmer 3-4 minutes until glossy. Season with pepper and a little salt if needed.
  4. veal sausage
    Meanwhile, warm the veal sausage in simmering (not boiling) water for 8-10 minutes, then slice on the bias.
  5. spaetzli
    Cook spaetzli according to package directions; drain well.
  6. veal sausagespaetzliyellow onionunsalted butterblack pepper
    Toss hot spaetzli with remaining butter and a pinch of pepper. Serve with sliced sausage and onion gravy.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan