swiss

Trout Almondine with Lemon Spinach

Name: Trout Almondine with Lemon Spinach
Yield: 1 serving
Cuisine: swiss
Ingredients: 220 g trout fillet; 25 g almonds, sliced; 22 g butter; 8 g olive oil; 15 g lemon juice; 180 g baby spinach; 20 g water; 2 g salt; 1 g black pepper

This pan-seared dish pairs trout fillet with lemon juice, baby spinach and almonds, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein Low carb Keto Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

15 g Carbohydrates

43 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g trout fillet 220 kcal
25g almonds, sliced 145 kcal
22g butter 158 kcal
8g olive oil 71 kcal
15g lemon juice 5 kcal
180g baby spinach 41 kcal
20g water 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

trout filletsaltblack pepper
Pat trout dry and season with salt and pepper.
trout filletolive oil
Heat olive oil in a skillet over medium-high heat. Cook trout 3-4 minutes per side until just cooked; transfer to a plate.
almondsbutter
Add butter to the pan. When foaming, stir in almonds and cook 1-2 minutes until golden and fragrant.
trout filletlemon juice
Add lemon juice and swirl to make a quick sauce; spoon over the trout.
baby spinachwatersalt
In the same pan (or a small pot), wilt spinach with a splash of water and a pinch of salt for 1-2 minutes.
trout filletalmondsbutterlemon juicebaby spinach
Serve trout with almond-lemon butter and spinach on the side.