swiss

Sliced Chicken in Mustard Cream with Green Beans and Spaetzli

Name: Sliced Chicken in Mustard Cream with Green Beans and Spaetzli
Yield: 1 serving
Cuisine: swiss
Ingredients: 147 g chicken breast; 69 g spaetzli, dry; 138 g green beans, trimmed; 52 g creme fraiche; 69 g chicken stock; 10 g Dijon mustard; 4 g olive oil; 7 g butter; 2 g salt; 0.86 g black pepper

This simmered dish pairs chicken breast with spaetzli, dry, green beans, trimmed and chicken stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

47 g Protein

63 g Carbohydrates

25 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

147g chicken breast 156 kcal
69g spaetzli, dry 248 kcal
138g green beans, trimmed 43 kcal
52g creme fraiche 103 kcal
69g chicken stock 4 kcal
10g Dijon mustard 7 kcal
4g olive oil 35 kcal
7g butter 50 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

spaetzlibutter
Bring a pot of salted water to a boil. Cook the spaetzli 2-3 minutes (or according to package) until tender; drain, toss with 1 tsp butter, and keep warm.
green beanssaltblack pepper
In a second small pot, boil or steam green beans 4-6 minutes until crisp-tender; drain and season lightly with salt and pepper.
olive oilsaltblack pepper
Season chicken with salt and pepper. Heat oil in a skillet over medium-high and sear chicken 3-4 minutes per side until cooked through; remove to a plate.
creme fraichechicken stockDijon mustard
Lower heat to medium. Add chicken stock to the pan and scrape up browned bits. Stir in Dijon mustard and creme fraiche; simmer 1-2 minutes to thicken.
spaetzligreen beans
Return chicken to the sauce for 30 seconds, then serve with spaetzli and green beans.