sri-lankan

Hot Butter Cuttlefish with Garlic Rice

Name: Hot Butter Cuttlefish with Garlic Rice
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 66 g white rice, dry; 182 g cuttlefish, cleaned and sliced; 22 g butter; 10 g garlic, minced; 66 g onion, sliced; 75 g bell pepper, sliced; 10 g soy sauce; 2 g black pepper, ground; 2 g chili flakes; 10 g lemon juice; 0.83 g salt

This stir-fried dish pairs white rice, dry with cuttlefish, cleaned and sliced, butter and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

76 g Carbohydrates

21 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

66g white rice, dry 241 kcal
182g cuttlefish, cleaned and sliced 167 kcal
22g butter 158 kcal
10g garlic, minced 15 kcal
66g onion, sliced 26 kcal
75g bell pepper, sliced 23 kcal
10g soy sauce 7 kcal
2g black pepper, ground 5 kcal
2g chili flakes 6 kcal
10g lemon juice 3 kcal
1g salt 0 kcal

Cooking instructions

white rice
Rinse white rice and cook until fluffy; keep warm.
cuttlefishgarlicsoy sauceblack pepper
Toss cuttlefish with soy sauce, ground black pepper, and half the minced garlic; let stand 10 minutes.
cuttlefishbutter
Heat half the butter in a hot pan. Add cuttlefish and stir-fry 2-3 minutes until just cooked; remove to a plate.
buttergarliconionbell pepper
Add remaining butter and the rest of the garlic to the pan. Add onion and bell pepper; stir-fry 2 minutes on high heat.
white ricecuttlefishchili flakeslemon juice
Return cuttlefish to the pan, add chili flakes and lemon juice, and toss 30 seconds. Serve immediately over the warm rice.