sri-lankan

Prawn and Leek Fried Rice with Curry Leaves

Name: Prawn and Leek Fried Rice with Curry Leaves
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 75 g white rice, dry; 149 g prawns, peeled and deveined; 112 g leeks, thinly sliced; 56 g red onion, sliced; 6 g garlic, minced; 2 g curry leaves; 2 g black pepper, ground; 11 g soy sauce; 13 g vegetable oil; 2 g salt

This stir-fried dish pairs white rice, dry with prawns, peeled and deveined, leeks, thinly sliced and curry leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

85 g Carbohydrates

17 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

75g white rice, dry 274 kcal
149g prawns, peeled and deveined 149 kcal
112g leeks, thinly sliced 68 kcal
56g red onion, sliced 22 kcal
6g garlic, minced 9 kcal
2g curry leaves 1 kcal
2g black pepper, ground 5 kcal
11g soy sauce 8 kcal
13g vegetable oil 115 kcal
2g salt 0 kcal

Cooking instructions

white rice
Cook the rice and spread it on a plate to cool slightly so it fries well.
red onioncurry leavesvegetable oil
Heat oil in a wok or large skillet. Add curry leaves and onion; stir-fry 1 minute.
leeksgarlicblack pepper
Add leeks and cook until softened, 2 minutes. Add garlic and black pepper and stir 30 seconds.
prawnssalt
Add prawns and a pinch of salt; stir-fry until just pink, 2 to 3 minutes.
white ricesoy saucesalt
Add rice and soy sauce. Toss on high heat until hot and lightly toasted, 2 to 3 minutes. Taste and adjust salt.