sri-lankan

Sri Lankan Black Pepper Beef Curry with Potato

Name: Sri Lankan Black Pepper Beef Curry with Potato
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 127 g beef stew meat, cubed; 113 g potato, diced; 80 g coconut milk; 5 g coconut oil; 53 g yellow onion, chopped; 3 g black pepper, freshly ground; 3 g Sri Lankan curry powder; 0.67 g cinnamon stick; 7 g lime juice; 1 g salt

This simmered dish pairs beef stew meat, cubed with potato, diced, Sri Lankan curry powder and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

31 g Carbohydrates

41 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

127g beef stew meat, cubed 318 kcal
113g potato, diced 87 kcal
80g coconut milk 158 kcal
5g coconut oil 44 kcal
53g yellow onion, chopped 21 kcal
3g black pepper, freshly ground 8 kcal
3g Sri Lankan curry powder 9 kcal
1g cinnamon stick 2 kcal
7g lime juice 2 kcal
1g salt 0 kcal

Cooking instructions

coconut oilyellow onion
Heat coconut oil in a small pot. Saute onion until lightly browned at the edges.
black pepperSri Lankan curry powdercinnamon stick
Add black pepper, curry powder, and cinnamon. Stir 20 seconds to bloom the spices.
beef stew meatsalt
Add beef cubes and salt. Stir until the surface changes color, 2 to 3 minutes.
beef stew meatpotatococonut milk
Add potato and coconut milk plus 200 ml water. Bring to a gentle simmer, cover, and cook until beef is tender, 35 to 50 minutes (add a splash of water if it dries).
black pepperlime juicesalt
Uncover for the last 5 minutes to thicken the gravy. Stir in lime juice and adjust salt and pepper.
Sri Lankan curry powder
Serve hot as a single-bowl curry (or alongside a simple salad if desired).