sri-lankan

Tempered Sprats with Tomato and Green Chili over Rice

This dish pairs white rice, dry with dried sprats, tomato, chopped and green chili, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

27 g Protein

88 g Carbohydrates

21 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g white rice, dry 329 kcal
62g dried sprats 130 kcal
14g coconut oil 124 kcal
68g red onion, sliced 27 kcal
135g tomato, chopped 24 kcal
9g green chili, sliced 4 kcal
2g curry leaves 1 kcal
2g black pepper, ground 5 kcal
14g lime juice 4 kcal
1g turmeric powder 3 kcal

Cooking instructions

white rice
Cook the rice and keep warm.
dried sprats
Rinse dried sprats quickly and pat dry. If very salty, soak 5 minutes and drain.
coconut oilred onioncurry leaves
Heat coconut oil in a pan over medium-high heat. Add sliced onion and curry leaves; saute 2 minutes.
dried sprats
Add sprats and fry 3-4 minutes until crisp and aromatic.
tomatogreen chiliblack pepper
Add chopped tomato, green chili, and black pepper; cook 2 minutes until tomato softens.
white ricelime juice
Squeeze in lime juice and serve immediately over rice.