sri-lankan

Black Pepper Dry Fish Fry with Garlic Rice and Cucumber

Name: Black Pepper Dry Fish Fry with Garlic Rice and Cucumber
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 80 g white rice, dry; 80 g dry fish, pieces; 16 g coconut oil; 10 g garlic, minced; 3 g black pepper, ground; 3 g curry leaves; 150 g cucumber, sliced; 10 g lime juice; 1 g salt; 330 g water

This stir-fried dish pairs white rice, dry with dry fish, pieces, garlic, minced and cucumber, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

28 g Protein

76 g Carbohydrates

25 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

80g white rice, dry 292 kcal
80g dry fish, pieces 160 kcal
16g coconut oil 141 kcal
10g garlic, minced 15 kcal
3g black pepper, ground 8 kcal
3g curry leaves 1 kcal
150g cucumber, sliced 23 kcal
10g lime juice 3 kcal
1g salt 0 kcal
330g water 0 kcal

Cooking instructions

dry fishsaltwater
Rinse the dry fish briefly, then soak in water 5 minutes to reduce excess salt; drain and pat dry.
white ricewater
Cook the rice with water until nearly done.
coconut oilgarlicblack pepper
Heat coconut oil in a pan. Add garlic and black pepper; saute 30 seconds until fragrant.
white rice
Add the cooked rice and stir-fry 2 to 3 minutes to coat; keep warm.
dry fishcoconut oil
In the same pan, add a little more coconut oil if needed and fry the dry fish 2 to 3 minutes per side until crisp and browned.
white ricedry fishgarlicblack peppercucumber
Serve dry fish with the garlic pepper rice and sliced cucumber.