sri-lankan

Banana Blossom Curry with Brown Rice

Name: Banana Blossom Curry with Brown Rice
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 55 g brown rice, dry; 151 g banana blossom, thinly sliced; 116 g coconut milk; 7 g coconut oil; 41 g onion, thinly sliced; 2 g curry leaves; 1 g mustard seeds; 0.68 g turmeric powder; 2 g chili powder; 1 g salt; 260 g water

This simmered dish pairs brown rice, dry with banana blossom, thinly sliced, curry leaves and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Vegan Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

8 g Protein

88 g Carbohydrates

32 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

55g brown rice, dry 201 kcal
151g banana blossom, thinly sliced 134 kcal
116g coconut milk 229 kcal
7g coconut oil 62 kcal
41g onion, thinly sliced 16 kcal
2g curry leaves 1 kcal
1g mustard seeds 1 kcal
1g turmeric powder 2 kcal
2g chili powder 6 kcal
1g salt 0 kcal
260g water 0 kcal

Cooking instructions

banana blossomwater
Prep banana blossom: remove tough outer petals, slice the tender core thinly, and soak in salted water for 10 minutes; drain and rinse.
brown ricewater
Cook the brown rice with water until tender; keep covered.
banana blossomcoconut milkturmeric powderchili powdersalt
In a pot, add banana blossom, coconut milk, turmeric, chili powder, and salt. Simmer gently for 12 to 15 minutes until soft.
coconut oilonioncurry leavesmustard seeds
In a small pan, heat coconut oil. Add mustard seeds until they pop, then add onion and curry leaves; saute until fragrant.
curry leaves
Stir the tempering into the curry and simmer 2 more minutes to combine.
brown ricebanana blossomcurry leaves
Serve banana blossom curry over brown rice.