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sri-lankan

Hoppers with Coconut Egg Gravy

This simmered dish pairs coconut milk with egg, coconut oil and rice flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

17 g Protein
57 g Carbohydrates
40 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 58g rice flour 211 kcal
  • 135g coconut milk 266 kcal
  • 74g water 0 kcal
  • 62g egg 89 kcal
  • 5g coconut oil 44 kcal
  • 37g onion, finely chopped 15 kcal
  • 4g garlic, minced 6 kcal
  • 2g Sri Lankan curry powder 6 kcal
  • 6g lime juice 2 kcal
  • 1g salt 0 kcal
  • 2g sugar 8 kcal

Cooking instructions

  1. rice flourcoconut milkwatersaltsugar
    Whisk rice flour, coconut milk, water, sugar, and salt into a smooth batter. Rest 20 minutes (or longer if time allows).
  2. coconut oil
    Heat a hopper pan or small nonstick wok over medium-high heat and lightly oil it. Pour a small ladle of batter, swirl to coat the sides, cover, and cook 2 minutes.
  3. egg
    Crack an egg into the center, cover, and cook 1 to 2 minutes until the white sets (yolk as you like). Repeat to make 2 egg hoppers.
  4. coconut oiloniongarlic
    In a small pan, warm coconut oil. Saute onion and garlic 2 minutes.
  5. coconut milkSri Lankan curry powderlime juicesalt
    Add curry powder, then add coconut milk and simmer 3 minutes. Season with salt and lime juice to make a light gravy.
  6. egg
    Serve hoppers with the warm coconut egg gravy spooned over or alongside.

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