This simmered dish pairs coconut milk with egg, coconut oil and rice flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
58g rice flour211 kcal
135g coconut milk266 kcal
74g water0 kcal
62g egg89 kcal
5g coconut oil44 kcal
37g onion, finely chopped15 kcal
4g garlic, minced6 kcal
2g Sri Lankan curry powder6 kcal
6g lime juice2 kcal
1g salt0 kcal
2g sugar8 kcal
Cooking instructions
rice flourcoconut milkwatersaltsugar
Whisk rice flour, coconut milk, water, sugar, and salt into a smooth batter. Rest 20 minutes (or longer if time allows).
coconut oil
Heat a hopper pan or small nonstick wok over medium-high heat and lightly oil it. Pour a small ladle of batter, swirl to coat the sides, cover, and cook 2 minutes.
egg
Crack an egg into the center, cover, and cook 1 to 2 minutes until the white sets (yolk as you like). Repeat to make 2 egg hoppers.
coconut oiloniongarlic
In a small pan, warm coconut oil. Saute onion and garlic 2 minutes.
coconut milkSri Lankan curry powderlime juicesalt
Add curry powder, then add coconut milk and simmer 3 minutes. Season with salt and lime juice to make a light gravy.
egg
Serve hoppers with the warm coconut egg gravy spooned over or alongside.
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Crack an egg into the center, cover, and cook 1 to 2 minutes until the white sets (yolk as you like). Repeat to make 2 egg hoppers. In a small pan, warm coconut oil. Saute onion and garlic 2 minutes. Add curry powder, then add coconut milk and simmer 3 minutes. Season with salt and lime juice to make a light gravy. Serve hoppers with the warm coconut egg gravy spooned over or alongside.","cookingInstructions":["Whisk rice flour, coconut milk, water, sugar, and salt into a smooth batter. Rest 20 minutes (or longer if time allows).","Heat a hopper pan or small nonstick wok over medium-high heat and lightly oil it. Pour a small ladle of batter, swirl to coat the sides, cover, and cook 2 minutes.","Crack an egg into the center, cover, and cook 1 to 2 minutes until the white sets (yolk as you like). Repeat to make 2 egg hoppers.","In a small pan, warm coconut oil. Saute onion and garlic 2 minutes.","Add curry powder, then add coconut milk and simmer 3 minutes. Season with salt and lime juice to make a light gravy.","Serve hoppers with the warm coconut egg gravy spooned over or alongside."],"cuisine":"sri-lankan","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":17.43,"carbohydrates":57.03999999999999,"fat":40.370000000000005,"fiber":3.1799999999999997,"alcohol":0},"ingredients":[{"name":"rice flour","grams":58,"calories":211},{"name":"coconut milk","grams":135,"calories":266},{"name":"water","grams":74,"calories":0},{"name":"egg","grams":62,"calories":89},{"name":"coconut oil","grams":5,"calories":44},{"name":"onion, finely chopped","grams":37,"calories":15},{"name":"garlic, minced","grams":4,"calories":6},{"name":"Sri Lankan curry powder","grams":2,"calories":6},{"name":"lime juice","grams":6,"calories":2},{"name":"salt","grams":1,"calories":0},{"name":"sugar","grams":2,"calories":8}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}