sri-lankan

Sprats Fried Rice with Leeks and Egg

Name: Sprats Fried Rice with Leeks and Egg
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 85 g white rice, dry; 35 g dried sprats; 50 g egg; 80 g leeks, thinly sliced; 60 g carrot, finely diced; 12 g vegetable oil; 10 g soy sauce; 10 g lime juice; 2 g black pepper, ground; 1 g salt

This pan-fried dish pairs white rice, dry with dried sprats, egg and leeks, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

89 g Carbohydrates

22 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

85g white rice, dry 310 kcal
35g dried sprats 74 kcal
50g egg 72 kcal
80g leeks, thinly sliced 49 kcal
60g carrot, finely diced 25 kcal
12g vegetable oil 106 kcal
10g soy sauce 7 kcal
10g lime juice 3 kcal
2g black pepper, ground 5 kcal
1g salt 0 kcal

Cooking instructions

white rice
Cook the rice (or use chilled cooked rice). Spread on a plate to steam-dry slightly for better frying.
leekscarrotvegetable oil
Heat 1/2 the oil in a wok or large pan. Add leeks and carrot; stir-fry 2 minutes.
dried spratsblack pepper
Add sprats and black pepper; stir 1 minute. Push to one side of the pan.
eggvegetable oil
Add remaining oil, then pour in beaten egg and scramble until just set.
white ricesoy sauce
Add rice and soy sauce; stir-fry 3 to 5 minutes, tossing until hot and evenly seasoned. Add a splash of water if needed.
lime juicesalt
Finish with lime juice and taste for salt before serving.