sri-lankan

Kohila Tubers Coconut Curry with Brown Rice

Name: Kohila Tubers Coconut Curry with Brown Rice
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 51 g brown rice, dry; 149 g kohila tubers, peeled and sliced; 95 g coconut milk; 8 g coconut oil; 47 g onion, chopped; 4 g garlic, minced; 4 g ginger, minced; 3 g Sri Lankan curry powder; 0.68 g turmeric powder; 81 g water; 7 g lime juice; 1 g salt

This simmered dish pairs brown rice, dry with kohila tubers, peeled and sliced, coconut milk and coconut oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

10 g Protein

91 g Carbohydrates

29 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

51g brown rice, dry 186 kcal
149g kohila tubers, peeled and sliced 164 kcal
95g coconut milk 187 kcal
8g coconut oil 71 kcal
47g onion, chopped 19 kcal
4g garlic, minced 6 kcal
4g ginger, minced 3 kcal
3g Sri Lankan curry powder 9 kcal
1g turmeric powder 2 kcal
81g water 0 kcal
7g lime juice 2 kcal
1g salt 0 kcal

Cooking instructions

brown ricewatersalt
Rinse brown rice and cook with 320 ml water and a pinch of salt until tender; rest covered 10 minutes.
kohila tubers
Peel and slice kohila tubers. Rinse well and set aside.
coconut oiloniongarlicginger
In a pot, warm coconut oil. Add onion, garlic, and ginger; saute 2 to 3 minutes.
kohila tubersSri Lankan curry powderturmeric powderwatersalt
Add curry powder and turmeric; stir until fragrant. Add kohila, salt, and water, then cover and simmer 12 to 15 minutes until just tender.
coconut milklime juice
Pour in coconut milk and simmer uncovered 5 minutes to thicken lightly. Stir in lime juice.
brown ricekohila tubersSri Lankan curry powder
Serve kohila curry over brown rice.