sri-lankan

Gotukola Salad with Coconut and Roasted Peanuts

This roasted dish pairs Gotukola leaves, finely shredded with Grated coconut, fresh or frozen, Roasted peanuts and Tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

15 g Protein

32 g Carbohydrates

57 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g Gotukola leaves, finely shredded 18 kcal
68g Grated coconut, fresh or frozen 449 kcal
26g Roasted peanuts 147 kcal
90g Tomato, diced 16 kcal
30g Red onion, finely sliced 12 kcal
6g Green chili, finely sliced 2 kcal
11g Lime juice 3 kcal
1g Black pepper, ground 2 kcal
2g Salt 0 kcal

Cooking instructions

Gotukola leavesRed onionGreen chili
Wash and finely shred gotukola. Rinse onion and chili; pat dry to avoid watering the salad.
Gotukola leavesTomatoRed onionGreen chili
In a bowl, mix gotukola, onion, tomato, and green chili.
Grated coconutRoasted peanutsSalt
Add grated coconut, roasted peanuts, and 1/4 tsp salt; toss well.
Lime juiceBlack pepper
Dress with lime juice and black pepper. Rest 2 minutes, then toss again.
Serve immediately as a light main or hearty side.