sri-lankan

Fish Ambul Thiyal Sour Black Pepper Tuna

Name: Fish Ambul Thiyal Sour Black Pepper Tuna
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 403 g Tuna, firm, cut into chunks; 9 g Coconut oil; 11 g Goraka pieces; 5 g Black pepper, ground; 4 g Red chili powder; 2 g Turmeric powder; 18 g Garlic, crushed; 110 g Onion, sliced; 11 g Curry leaves; 5 g Salt

This simmered dish pairs Tuna, firm, cut into chunks with Coconut oil, Goraka pieces and Red chili powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly High protein Low carb Keto Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

108 g Protein

22 g Carbohydrates

14 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

403g Tuna, firm, cut into chunks 467 kcal
9g Coconut oil 80 kcal
11g Goraka pieces 6 kcal
5g Black pepper, ground 13 kcal
4g Red chili powder 2 kcal
2g Turmeric powder 6 kcal
18g Garlic, crushed 27 kcal
110g Onion, sliced 44 kcal
11g Curry leaves 4 kcal
5g Salt 0 kcal

Cooking instructions

TunaGoraka piecesBlack pepperRed chili powderTurmeric powderGarlicSalt
Toss the tuna with goraka, black pepper, chili powder, turmeric, garlic, and 1/2 tsp salt. Let sit 10 minutes.
Coconut oilOnionCurry leaves
Heat 1 tsp coconut oil in a small pan. Add onion and curry leaves; saute 2 minutes.
Add the marinated fish and spread in a single layer. Cook 2-3 minutes without moving to sear.
Add 120 ml water, cover, and simmer 8-10 minutes until fish is just cooked and the liquid reduces to a thick glaze.
Goraka pieces
Uncover and gently turn pieces to coat. Serve hot.