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Saffron Garlic Shrimp with Creamy White Beans

This simmered dish pairs shrimp with cooked white beans, garlic and saffron threads. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety Heart friendly High protein Pescatarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

61 g Protein
52 g Carbohydrates
24 g Fat
12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 173g shrimp (peeled) 171 kcal
  • 188g cooked white beans (drained) 261 kcal
  • 22g olive oil 194 kcal
  • 8g garlic (minced) 12 kcal
  • 0g saffron threads 0 kcal
  • 47g hot water 0 kcal
  • 12g lemon juice 4 kcal
  • 8g fresh parsley (chopped) 3 kcal
  • 0.39 tsp (1g) smoked paprika 2 kcal
  • 0.39 tsp (1g) salt 0 kcal
  • 0.2 tsp (0g) black pepper 1 kcal

Cooking instructions

  1. saffron threadshot water
    In a small bowl, stir saffron into hot water and let steep 5 minutes.
  2. olive oilgarlic (minced)
    Heat olive oil in a skillet over medium heat. Add garlic and cook 30-45 seconds until fragrant (do not brown).
  3. shrimp (peeled)smoked paprikasaltblack pepper
    Add shrimp, salt, black pepper, and smoked paprika; cook 1-2 minutes per side until just opaque.
  4. cooked white beans (drained)saffron threadshot waterlemon juice
    Add white beans, the saffron water, and lemon juice. Simmer 2-3 minutes, gently mashing some beans to make a creamy sauce.
  5. lemon juicefresh parsley (chopped)salt
    Stir in chopped parsley and cook 30 seconds. Taste and adjust salt and lemon.
  6. shrimp (peeled)cooked white beans (drained)
    Serve immediately with the creamy bean sauce spooned over the shrimp.

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