This pan-seared dish pairs garlic with fresh parsley, shrimp and potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
240g shrimp (peeled)238 kcal
240g potato (cubed)185 kcal
20g extra-virgin olive oil177 kcal
10g garlic (minced)15 kcal
12g fresh parsley (chopped)4 kcal
20g lemon juice6 kcal
2g salt0 kcal
1g black pepper3 kcal
Cooking instructions
potato (cubed)
Parboil the potato cubes in salted water for 7-8 minutes; drain and let steam-dry 2 minutes.
potato (cubed)extra-virgin olive oil
Heat half the olive oil in a skillet over medium-high heat. Add potatoes and cook 8-10 minutes until crisp and golden.
garlic (minced)fresh parsley (chopped)lemon juice
Add half the garlic and cook 30 seconds. Toss with parsley and half the lemon juice; keep warm.
shrimp (peeled)extra-virgin olive oil
Heat a separate pan (or clear space in the skillet) over high heat with the remaining olive oil. Add shrimp in a single layer and cook 1-2 minutes per side.
{"id":"spa-0050","title":"Gambas a la Plancha with Garlic Parsley Potatoes","cuisine":"spanish","dietTypes":["Balanced","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","seafood","pan-seared","bright"],"seasonalIngredients":["potato","parsley","lemon"],"estimatedMacros":{"protein":"64 g","carbohydrates":"47 g","fat":"20 g","fiber":"6 g"},"servings":1,"item":{"id":"spa-0050","recipeId":"spa-0050","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Gambas a la Plancha with Garlic Parsley Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Parboil the potato cubes in salted water for 7-8 minutes; drain and let steam-dry 2 minutes. Heat half the olive oil in a skillet over medium-high heat. Add potatoes and cook 8-10 minutes until crisp and golden. Add half the garlic and cook 30 seconds. Toss with parsley and half the lemon juice; keep warm. Heat a separate pan (or clear space in the skillet) over high heat with the remaining olive oil. Add shrimp in a single layer and cook 1-2 minutes per side. Season shrimp with salt and black pepper and toss with the remaining garlic and lemon juice off heat. Serve shrimp over the potatoes, spooning any pan juices on top.","cookingInstructions":["Parboil the potato cubes in salted water for 7-8 minutes; drain and let steam-dry 2 minutes.","Heat half the olive oil in a skillet over medium-high heat. Add potatoes and cook 8-10 minutes until crisp and golden.","Add half the garlic and cook 30 seconds. Toss with parsley and half the lemon juice; keep warm.","Heat a separate pan (or clear space in the skillet) over high heat with the remaining olive oil. Add shrimp in a single layer and cook 1-2 minutes per side.","Season shrimp with salt and black pepper and toss with the remaining garlic and lemon juice off heat.","Serve shrimp over the potatoes, spooning any pan juices on top."],"cuisine":"spanish","dietTypes":["Balanced","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":63.66,"carbohydrates":47.25999999999999,"fat":20.250000000000004,"fiber":6.010000000000001,"alcohol":0},"ingredients":[{"name":"shrimp (peeled)","grams":240,"calories":238},{"name":"potato (cubed)","grams":240,"calories":185},{"name":"extra-virgin olive oil","grams":20,"calories":177},{"name":"garlic (minced)","grams":10,"calories":15},{"name":"fresh parsley (chopped)","grams":12,"calories":4},{"name":"lemon juice","grams":20,"calories":6},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
