spanish

Catalan Spinach and Raisin Cod Skillet

Name: Catalan Spinach and Raisin Cod Skillet
Yield: 1 serving
Cuisine: spanish
Ingredients: 200 g cod fillet (fresh); 22 g extra-virgin olive oil; 220 g fresh spinach; 70 g yellow onion (thinly sliced); 6 g garlic (thinly sliced); 25 g raisins; 18 g pine nuts; 15 g lemon juice; 1 g black pepper; 1 g salt

This dish pairs cod fillet with fresh spinach, raisins and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly High protein Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

43 g Carbohydrates

33 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g cod fillet (fresh) 164 kcal
22g extra-virgin olive oil 194 kcal
220g fresh spinach 51 kcal
70g yellow onion (thinly sliced) 28 kcal
6g garlic (thinly sliced) 9 kcal
25g raisins 75 kcal
18g pine nuts 104 kcal
15g lemon juice 5 kcal
1g black pepper 3 kcal
1g salt 0 kcal

Cooking instructions

cod fillet (fresh)black pepper
Soak the cod in cold water for 10 minutes if it is very salty, then pat dry. Season lightly with pepper.
pine nuts
Toast the pine nuts in a dry skillet over medium heat for 1-2 minutes; remove to a bowl.
extra-virgin olive oilyellow onion (thinly sliced)garlic (thinly sliced)
Add olive oil to the skillet. Cook the garlic and onion over medium heat for 3 minutes.
fresh spinach
Add the spinach in batches, stirring until wilted, 2-3 minutes.
cod fillet (fresh)fresh spinachraisins
Nestle the cod into the spinach, add the raisins and a splash of water, cover, and cook 6-8 minutes until the fish flakes easily.
pine nutslemon juice
Finish with lemon juice, sprinkle with toasted pine nuts, and serve.