Catalan Style White Beans with Clams and Paprika Oil
This simmered dish pairs smoked paprika with clams, dry white wine and cooked white beans. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0028","title":"Catalan Style White Beans with Clams and Paprika Oil","cuisine":"spanish","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","seafood","one-pan","high fiber","coastal"],"seasonalIngredients":["parsley","lemon","garlic"],"estimatedMacros":{"protein":"45 g","carbohydrates":"61 g","fat":"21 g","fiber":"13 g"},"servings":1,"item":{"id":"spa-0028","recipeId":"spa-0028","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Catalan Style White Beans with Clams and Paprika Oil","calories":650,"recipeUrl":"","cookingInstruction":"Heat olive oil in a skillet over medium heat. Add garlic and cook 30 seconds until fragrant. Add smoked paprika and immediately add the clams plus the white wine to avoid burning the paprika. Cover and steam 4-6 minutes until the clams open. Discard any clams that do not open. Stir in the cooked beans and a splash of water or broth to loosen the sauce. Simmer 3-4 minutes, stirring gently, until warmed through and lightly saucy. Season with salt and black pepper. Finish with chopped parsley and lemon juice. Serve hot in a shallow bowl with the paprika oil on top.","cookingInstructions":["Heat olive oil in a skillet over medium heat. Add garlic and cook 30 seconds until fragrant.","Add smoked paprika and immediately add the clams plus the white wine to avoid burning the paprika. Cover and steam 4-6 minutes until the clams open.","Discard any clams that do not open. Stir in the cooked beans and a splash of water or broth to loosen the sauce.","Simmer 3-4 minutes, stirring gently, until warmed through and lightly saucy. Season with salt and black pepper.","Finish with chopped parsley and lemon juice. Serve hot in a shallow bowl with the paprika oil on top."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":45.279,"carbohydrates":61.419599999999996,"fat":21.2517,"fiber":13.4375,"alcohol":7.1},"ingredients":[{"name":"extra-virgin olive oil","grams":14,"calories":124},{"name":"garlic cloves (minced)","grams":8,"calories":24},{"name":"smoked paprika","grams":2,"calories":6,"displayAmount":0.79,"displayUnit":"tsp"},{"name":"clams (scrubbed)","grams":221,"calories":190},{"name":"dry white wine","grams":71,"calories":58},{"name":"cooked white beans (drained)","grams":174,"calories":242},{"name":"water","grams":47,"calories":0},{"name":"flat-leaf parsley (chopped)","grams":8,"calories":3},{"name":"lemon juice","grams":8,"calories":2},{"name":"salt","grams":0.39,"calories":0,"displayAmount":0.2,"displayUnit":"tsp"},{"name":"black pepper","grams":0.39,"calories":1,"displayAmount":0.2,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
