This baked dish pairs eggplant with ripe tomato, onion and garlic clove. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0025","title":"Baked Eggplants Stuffed with Tuna and Tomato","cuisine":"spanish","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","baked","mediterranean","comfort food","vegetable-forward"],"seasonalIngredients":["eggplant","tomato","onion","garlic"],"estimatedMacros":{"protein":"39 g","carbohydrates":"49 g","fat":"36 g","fiber":"15 g"},"servings":1,"item":{"id":"spa-0025","recipeId":"spa-0025","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Baked Eggplants Stuffed with Tuna and Tomato","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 400F/200C. Halve the eggplant lengthwise and score the flesh. Brush with a little olive oil and sprinkle with salt. Bake cut-side up 25-30 minutes until very tender. Scoop out most of the flesh, leaving a 1/4-inch border; chop the scooped flesh. In a skillet over medium heat, add olive oil and cook onion 4 minutes. Add garlic and cook 30 seconds. Add chopped eggplant flesh and grated tomato; cook 6-8 minutes until thick. Stir in tuna, capers, and black pepper. Fill the eggplant shells with the mixture. Sprinkle breadcrumbs on top and drizzle with a little olive oil. Bake 10-12 minutes until the top is lightly crisp. Serve warm.","cookingInstructions":["Heat oven to 400F/200C. Halve the eggplant lengthwise and score the flesh. Brush with a little olive oil and sprinkle with salt.","Bake cut-side up 25-30 minutes until very tender. Scoop out most of the flesh, leaving a 1/4-inch border; chop the scooped flesh.","In a skillet over medium heat, add olive oil and cook onion 4 minutes. Add garlic and cook 30 seconds.","Add chopped eggplant flesh and grated tomato; cook 6-8 minutes until thick. Stir in tuna, capers, and black pepper.","Fill the eggplant shells with the mixture. Sprinkle breadcrumbs on top and drizzle with a little olive oil.","Bake 10-12 minutes until the top is lightly crisp. Serve warm."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":38.790000000000006,"carbohydrates":49.230000000000004,"fat":35.515,"fiber":15.375000000000004,"alcohol":0},"ingredients":[{"name":"eggplant (medium)","grams":320,"calories":80},{"name":"extra-virgin olive oil","grams":22,"calories":194},{"name":"onion (finely chopped)","grams":70,"calories":28},{"name":"garlic clove (minced)","grams":5,"calories":15},{"name":"ripe tomato (grated)","grams":180,"calories":32},{"name":"tuna in olive oil (drained)","grams":120,"calories":240},{"name":"capers (drained)","grams":10,"calories":2},{"name":"breadcrumbs","grams":18,"calories":71},{"name":"salt","grams":1,"calories":0,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"black pepper","grams":0.5,"calories":1,"displayAmount":0.25,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"}]}]}
