This pan-seared dish pairs trout fillet with almonds, serrano ham and garlic clove. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
241g trout fillet (skin-on)241 kcal
49g serrano ham (diced)71 kcal
20g extra-virgin olive oil177 kcal
24g almonds (whole or chopped)139 kcal
5g garlic clove (minced)15 kcal
11g sherry vinegar2 kcal
11g flat-leaf parsley (chopped)4 kcal
0.55 tsp (1g) salt0 kcal
0.27 tsp (1g) black pepper1 kcal
Cooking instructions
almonds (whole or chopped)
Toast the almonds in a dry skillet over medium heat for 2-3 minutes until fragrant; transfer to a mortar or small bowl.
trout fillet (skin-on)almonds (whole or chopped)saltblack pepper
Season the trout with salt and black pepper. Dust lightly with the toasted almonds by pressing some onto the skin side (optional).
trout fillet (skin-on)extra-virgin olive oil
Heat olive oil in a skillet over medium-high. Cook the trout 3-4 minutes skin-side down, then flip and cook 1-2 minutes until just cooked through. Remove to a plate.
serrano ham (diced)garlic clove (minced)
In the same skillet, add the diced ham and cook 30-60 seconds to render. Add garlic and cook 20 seconds.
almonds (whole or chopped)sherry vinegarflat-leaf parsley (chopped)
Splash in the sherry vinegar and 2-3 tablespoons water; scrape the pan. Stir in the remaining toasted almonds and parsley to make a quick picada sauce.
trout fillet (skin-on)serrano ham (diced)almonds (whole or chopped)
Spoon the ham-almond sauce over the trout and serve immediately.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"spa-0024","title":"Navarre Style Trout with Jamon and Almond Picada","cuisine":"spanish","dietTypes":["Balanced","High satiety","High protein","Low carb","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pan-seared","seafood","protein rich","quick"],"seasonalIngredients":["parsley","garlic"],"estimatedMacros":{"protein":"64 g","carbohydrates":"10 g","fat":"40 g","fiber":"5 g"},"servings":1,"item":{"id":"spa-0024","recipeId":"spa-0024","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Navarre Style Trout with Jamon and Almond Picada","calories":650,"recipeUrl":"","cookingInstruction":"Toast the almonds in a dry skillet over medium heat for 2-3 minutes until fragrant; transfer to a mortar or small bowl. Season the trout with salt and black pepper. Dust lightly with the toasted almonds by pressing some onto the skin side (optional). Heat olive oil in a skillet over medium-high. Cook the trout 3-4 minutes skin-side down, then flip and cook 1-2 minutes until just cooked through. Remove to a plate. In the same skillet, add the diced ham and cook 30-60 seconds to render. Add garlic and cook 20 seconds. Splash in the sherry vinegar and 2-3 tablespoons water; scrape the pan. Stir in the remaining toasted almonds and parsley to make a quick picada sauce. Spoon the ham-almond sauce over the trout and serve immediately.","cookingInstructions":["Toast the almonds in a dry skillet over medium heat for 2-3 minutes until fragrant; transfer to a mortar or small bowl.","Season the trout with salt and black pepper. Dust lightly with the toasted almonds by pressing some onto the skin side (optional).","Heat olive oil in a skillet over medium-high. Cook the trout 3-4 minutes skin-side down, then flip and cook 1-2 minutes until just cooked through. Remove to a plate.","In the same skillet, add the diced ham and cook 30-60 seconds to render. Add garlic and cook 20 seconds.","Splash in the sherry vinegar and 2-3 tablespoons water; scrape the pan. Stir in the remaining toasted almonds and parsley to make a quick picada sauce.","Spoon the ham-almond sauce over the trout and serve immediately."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","High protein","Low carb","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":64.415,"carbohydrates":9.642,"fat":40.3865,"fiber":4.8375,"alcohol":0},"ingredients":[{"name":"trout fillet (skin-on)","grams":241,"calories":241},{"name":"serrano ham (diced)","grams":49,"calories":71},{"name":"extra-virgin olive oil","grams":20,"calories":177},{"name":"almonds (whole or chopped)","grams":24,"calories":139},{"name":"garlic clove (minced)","grams":5,"calories":15},{"name":"sherry vinegar","grams":11,"calories":2},{"name":"flat-leaf parsley (chopped)","grams":11,"calories":4},{"name":"salt","grams":1,"calories":0,"displayAmount":0.55,"displayUnit":"tsp"},{"name":"black pepper","grams":0.55,"calories":1,"displayAmount":0.27,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
