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Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage

This air-fried dish pairs paneer cheese, cut into 2 slabs with green cabbage, finely shredded, tamarind concentrate and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Medium
Balanced Vegetarian High satiety
300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
37 g Carbohydrates
41 g Fat
4 g Fiber
Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 104g paneer cheese, cut into 2 slabs 418 kcal
  • 21g panko breadcrumbs 83 kcal
  • 11g all purpose flour 40 kcal
  • 1g large egg, beaten 1 kcal
  • 5g olive oil (absorbed during air frying) 44 kcal
  • 92g green cabbage, finely shredded 23 kcal
  • 15g ketchup 14 kcal
  • 5g tamarind concentrate 4 kcal
  • 5g soy sauce 4 kcal
  • 6g honey 18 kcal
  • 1g kosher salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. olive oil (absorbed during air frying)
    Preheat air fryer to 390 F.
  2. panko breadcrumbsall purpose flourlarge eggkosher saltblack pepper
    Set up breading: flour in one bowl, beaten egg in another, panko mixed with salt and pepper in a third.
  3. paneer cheesepanko breadcrumbsall purpose flourlarge egg
    Pat paneer dry. Dredge in flour, dip in egg, then press into panko to coat.
  4. paneer cheeseolive oil (absorbed during air frying)
    Air fry paneer on a parchment liner or lightly oiled basket; spray or brush with olive oil. Cook 10-12 minutes, flipping halfway, until crisp and browned.
  5. ketchuptamarind concentratesoy saucehoney
    Mix ketchup, tamarind concentrate, soy sauce, and honey into a quick sauce.
  6. paneer cheesegreen cabbagesoy sauce
    Serve paneer katsu over shredded cabbage with sauce drizzled on top.
Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage, alternate view

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