Set up breading: flour in one bowl, beaten egg in another, panko mixed with salt and pepper in a third.
Pat paneer dry. Dredge in flour, dip in egg, then press into panko to coat.
Air fry paneer on a parchment liner or lightly oiled basket; spray or brush with olive oil. Cook 10-12 minutes, flipping halfway, until crisp and browned.
Mix ketchup, tamarind concentrate, soy sauce, and honey into a quick sauce.
Serve paneer katsu over shredded cabbage with sauce drizzled on top.
Estimated macros
29 gProtein
50 gCarbohydrates
36 gFat
5 gFiber
{"id":"fus-0108","title":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"/recipe-images/fus-0108-a.png","images":["/recipe-images/fus-0108-a.png","/recipe-images/fus-0108-b.png"],"tags":["air fryer","crispy","sweet tangy","comfort"],"seasonalIngredients":["cabbage"],"estimatedMacros":{"protein":"29 g","carbohydrates":"50 g","fat":"36 g","fiber":"5 g"},"servings":1,"item":{"id":"fus-0108","recipeId":"fus-0108","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","calories":650,"recipeUrl":"","cookingInstruction":"Preheat air fryer to 390 F. Set up breading: flour in one bowl, beaten egg in another, panko mixed with salt and pepper in a third. Pat paneer dry. Dredge in flour, dip in egg, then press into panko to coat. Air fry paneer on a parchment liner or lightly oiled basket; spray or brush with olive oil. Cook 10-12 minutes, flipping halfway, until crisp and browned. Mix ketchup, tamarind concentrate, soy sauce, and honey into a quick sauce. Serve paneer katsu over shredded cabbage with sauce drizzled on top.","cookingInstructions":["Preheat air fryer to 390 F.","Set up breading: flour in one bowl, beaten egg in another, panko mixed with salt and pepper in a third.","Pat paneer dry. Dredge in flour, dip in egg, then press into panko to coat.","Air fry paneer on a parchment liner or lightly oiled basket; spray or brush with olive oil. Cook 10-12 minutes, flipping halfway, until crisp and browned.","Mix ketchup, tamarind concentrate, soy sauce, and honey into a quick sauce.","Serve paneer katsu over shredded cabbage with sauce drizzled on top."],"cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":32.45,"carbohydrates":37.74,"fat":41.209999999999994,"fiber":3.7199999999999998,"alcohol":0},"ingredients":[{"name":"paneer cheese, cut into 2 slabs","grams":104,"calories":418},{"name":"panko breadcrumbs","grams":21,"calories":83},{"name":"all purpose flour","grams":11,"calories":40},{"name":"large egg, beaten","grams":1,"calories":1},{"name":"olive oil (absorbed during air frying)","grams":5,"calories":44},{"name":"green cabbage, finely shredded","grams":92,"calories":23},{"name":"ketchup","grams":15,"calories":14},{"name":"tamarind concentrate","grams":5,"calories":4},{"name":"soy sauce","grams":5,"calories":4},{"name":"honey","grams":6,"calories":18},{"name":"kosher salt","grams":1,"calories":0},{"name":"black pepper","grams":1,"calories":3}]}}
