Pike Perch in Paper with Carrots, Leeks, and Lemon-Dill Mustard Sauce
This baked dish pairs pike perch fillet, skin removed with carrot, julienned, leek, thinly sliced and dijon mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"rus-0052","title":"Pike Perch in Paper with Carrots, Leeks, and Lemon-Dill Mustard Sauce","cuisine":"russian","dietTypes":["Balanced","High satiety","High protein","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","baked","fish","light sauce","citrusy","weeknight"],"seasonalIngredients":["carrot","leek","dill","lemon"],"estimatedMacros":{"protein":"53 g","carbohydrates":"37 g","fat":"33 g","fiber":"8 g"},"servings":1,"item":{"id":"rus-0052","recipeId":"rus-0052","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pike Perch in Paper with Carrots, Leeks, and Lemon-Dill Mustard Sauce","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F (220 C). Cut a large piece of baking paper and place it on a sheet pan. Toss carrot and leek with sunflower oil and a pinch of salt. Pile in the center of the paper. Place the pike perch on top. Season with salt and black pepper, then top with lemon slices and half the dill. Fold the paper into a tight sealed packet (crimp edges well). Bake 14 to 16 minutes, until the fish flakes and vegetables are tender-crisp. Meanwhile, mix mustard with sour cream and a squeeze of lemon juice from a slice; stir in remaining dill. Open the packet carefully to release steam. Spoon sauce over the fish and vegetables and serve immediately.","cookingInstructions":["Heat oven to 425 F (220 C). Cut a large piece of baking paper and place it on a sheet pan.","Toss carrot and leek with sunflower oil and a pinch of salt. Pile in the center of the paper.","Place the pike perch on top. Season with salt and black pepper, then top with lemon slices and half the dill.","Fold the paper into a tight sealed packet (crimp edges well). Bake 14 to 16 minutes, until the fish flakes and vegetables are tender-crisp.","Meanwhile, mix mustard with sour cream and a squeeze of lemon juice from a slice; stir in remaining dill.","Open the packet carefully to release steam. Spoon sauce over the fish and vegetables and serve immediately."],"cuisine":"russian","dietTypes":["Balanced","High satiety","High protein","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":52.940000000000005,"carbohydrates":37.28999999999999,"fat":33.34,"fiber":7.949999999999999,"alcohol":0},"ingredients":[{"name":"pike perch fillet (zander), skin removed","grams":235,"calories":235},{"name":"carrot, julienned","grams":139,"calories":57},{"name":"leek, thinly sliced","grams":86,"calories":52},{"name":"sunflower oil","grams":16,"calories":141},{"name":"sour cream","grams":64,"calories":127},{"name":"dijon mustard","grams":13,"calories":9},{"name":"lemon","grams":75,"calories":23},{"name":"fresh dill, chopped","grams":6,"calories":2},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"rus-0060","title":"Chicken and Mushroom Julienne Stuffed Potato With Sour Cream","cuisine":"russian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["baked","creamy","comfort food","hearty"],"difficulty":"Medium","imageUrl":"/recipe-images/rus-0060-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}
