russian

Oven Baked Cod with Carrot Horseradish Crust and Mashed Peas

Name: Oven Baked Cod with Carrot Horseradish Crust and Mashed Peas
Yield: 1 serving
Cuisine: russian
Ingredients: 185 g cod fillet; 101 g carrot, grated; 30 g mayonnaise; 10 g prepared horseradish; 10 g lemon juice; 169 g green peas (frozen); 15 g butter; 126 g water; 3 g salt; 0.84 g black pepper

This baked dish pairs cod fillet with carrot, grated, prepared horseradish and green peas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

43 g Protein

37 g Carbohydrates

37 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

185g cod fillet 152 kcal
101g carrot, grated 41 kcal
30g mayonnaise 204 kcal
10g prepared horseradish 5 kcal
10g lemon juice 3 kcal
169g green peas (frozen) 137 kcal
15g butter 108 kcal
126g water 0 kcal
3g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

Heat oven to 425 F. Line a small baking tray with parchment.
carrotmayonnaiseprepared horseradishlemon juicesaltblack pepper
Mix grated carrot with mayonnaise, prepared horseradish, lemon juice, a pinch of salt, and black pepper.
cod filletcarrotsalt
Place cod on the tray, season lightly with salt, and spread the carrot mixture on top as a thick crust.
cod fillet
Bake 10-14 minutes (depending on thickness) until cod flakes and the topping is lightly browned.
green peas (frozen)water
While fish bakes, simmer peas in a small pot with water just to cover, 3-4 minutes; drain well.
cod filletgreen peas (frozen)buttersaltblack pepper
Mash peas with butter, salt, and pepper until coarse-smooth. Serve cod over mashed peas.