russian

Kuban Style Pork and Bean Stew with Smoked Paprika

Name: Kuban Style Pork and Bean Stew with Smoked Paprika
Yield: 1 serving
Cuisine: russian
Ingredients: 137 g pork shoulder, diced; 129 g cooked white beans, drained; 8 g sunflower oil; 61 g onion, chopped; 68 g carrot, diced; 5 g garlic, minced; 17 g tomato paste; 212 g water; 2 g smoked paprika; 6 g fresh parsley, chopped; 2 g salt; 0.76 g black pepper

This simmered dish pairs pork shoulder, diced with cooked white beans, drained, smoked paprika and sunflower oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

51 g Carbohydrates

34 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

137g pork shoulder, diced 323 kcal
129g cooked white beans, drained 179 kcal
8g sunflower oil 71 kcal
61g onion, chopped 24 kcal
68g carrot, diced 28 kcal
5g garlic, minced 7 kcal
17g tomato paste 14 kcal
212g water 0 kcal
2g smoked paprika 6 kcal
6g fresh parsley, chopped 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pork shouldersunflower oil
Heat sunflower oil in a pot over medium-high heat. Brown pork 4-5 minutes, stirring occasionally.
onioncarrotgarlicsmoked paprika
Add onion and carrot; cook 4 minutes until softened. Stir in garlic and smoked paprika for 30 seconds.
tomato pastewater
Stir in tomato paste, then add water. Bring to a simmer and cook covered 20 minutes.
cooked white beanssaltblack pepper
Add cooked beans and simmer uncovered 8-10 minutes to thicken. Season with salt and pepper.
fresh parsley
Finish with chopped parsley and serve hot.