My-diet.ai

russian

Seared Salmon With Sorrel Cream Sauce and Baby Potatoes

This pan-seared dish pairs salmon fillet with baby potatoes, sorrel and sour cream. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

35 g Protein
40 g Carbohydrates
37 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 140g salmon fillet 291 kcal
  • 190g baby potatoes 146 kcal
  • 58g sorrel 12 kcal
  • 58g sour cream 115 kcal
  • 8g sunflower oil 71 kcal
  • 5g garlic 7 kcal
  • 8g lemon juice 2 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. baby potatoes
    Boil baby potatoes in salted water until tender, 12 to 15 minutes; drain and keep warm.
  2. salmon filletsunflower oilsaltblack pepper
    Season salmon with salt and black pepper. Heat sunflower oil in a skillet over medium-high heat and sear salmon 3 to 4 minutes per side (or to desired doneness). Transfer to a plate.
  3. sorrelgarlic
    Lower heat to medium. Add garlic to the skillet and cook 20 seconds. Add sorrel and stir until wilted, about 1 minute.
  4. sour creamlemon juicesaltblack pepper
    Stir in sour cream and lemon juice; simmer gently 1 to 2 minutes until creamy. Taste and adjust salt and pepper.
  5. salmon filletbaby potatoessorrelsour cream
    Serve salmon over the warm potatoes and spoon sorrel cream sauce on top.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan