russian

Ukha Fish Soup With Potatoes and Dill

Name: Ukha Fish Soup With Potatoes and Dill
Yield: 1 serving
Cuisine: russian
Ingredients: 220 g white fish fillet (cod or pollock); 600 g water; 220 g potato; 80 g carrot; 60 g onion; 1 g bay leaf; 1 g black pepper; 2 g salt; 10 g lemon juice; 18 g sunflower oil; 10 g fresh dill

This simmered dish pairs white fish fillet with fresh dill, potato and carrot. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Pescatarian Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

53 g Carbohydrates

23 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g white fish fillet (cod or pollock) 220 kcal
600g water 0 kcal
220g potato 169 kcal
80g carrot 33 kcal
60g onion 24 kcal
1g bay leaf 3 kcal
1g black pepper 3 kcal
2g salt 0 kcal
10g lemon juice 3 kcal
18g sunflower oil 159 kcal
10g fresh dill 4 kcal

Cooking instructions

waterbay leafblack peppersalt
In a saucepan, bring water to a gentle boil with bay leaf, a pinch of salt, and pepper.
potato
Add diced potato and simmer 8 minutes.
carrotonion
Add sliced carrot and chopped onion; simmer 5 minutes more until vegetables are almost tender.
white fish fillet (cod or pollock)
Add fish pieces and simmer gently 5-7 minutes until the fish flakes (avoid vigorous boiling).
saltlemon juicefresh dill
Stir in lemon juice and half the dill. Taste and adjust salt.
sunflower oilfresh dill
Ladle into a bowl, drizzle with sunflower oil, and top with remaining dill.