This simmered dish pairs rabbit, bone-in pieces with sour cream, Dijon mustard and sunflower oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
230g rabbit, bone-in pieces262 kcal
10g sunflower oil88 kcal
100g onion40 kcal
6g garlic9 kcal
180g chicken broth11 kcal
120g sour cream238 kcal
10g Dijon mustard7 kcal
8g all-purpose flour29 kcal
6g fresh parsley2 kcal
2g salt0 kcal
1g black pepper3 kcal
Cooking instructions
rabbitall-purpose floursaltblack pepper
Pat rabbit pieces dry and season with salt and black pepper. Lightly coat with flour, shaking off excess.
rabbitsunflower oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown rabbit 3-4 minutes per side.
oniongarlic
Add sliced onion and cook 3 minutes, scraping up browned bits. Add garlic and cook 30 seconds.
chicken broth
Pour in broth, reduce heat to low, cover, and simmer 30-35 minutes until tender.
sour creamDijon mustard
Stir sour cream with mustard until smooth, then temper with a spoonful of hot liquid. Stir into the pot and simmer gently 3-4 minutes (do not boil hard).
rabbitfresh parsley
Finish with chopped parsley or dill. Serve hot with the sauce spooned over the rabbit.
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