peruvian

Peruvian Lima Bean Puree with Seared Steak Tips

Name: Peruvian Lima Bean Puree with Seared Steak Tips
Yield: 1 serving
Cuisine: peruvian
Ingredients: 240 g cooked lima beans, drained; 60 g low sodium beef broth; 18 g olive oil; 6 g garlic, minced; 1 g ground cumin; 140 g sirloin steak; 60 g red onion, thinly sliced; 15 g lime juice; 2 g salt; 1 g black pepper

This steamed dish pairs cooked lima beans, drained with sirloin steak, low sodium beef broth and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

60 g Carbohydrates

27 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

240g cooked lima beans, drained 276 kcal
60g low sodium beef broth 4 kcal
18g olive oil 159 kcal
6g garlic, minced 9 kcal
1g ground cumin 4 kcal
140g sirloin steak 196 kcal
60g red onion, thinly sliced 24 kcal
15g lime juice 5 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

cooked lima beanslow sodium beef broth
Warm the cooked lima beans and broth in a small saucepan over medium heat until steaming, 3-4 minutes.
cooked lima beansolive oilgarlicground cuminsalt
Blend or mash the beans with garlic, ground cumin, olive oil, and salt until smooth and creamy. Keep warm.
sirloin steaksaltblack pepper
Pat the steak dry and season with salt and black pepper.
sirloin steak
Heat a skillet over high heat. Add the steak and sear 2-3 minutes per side for medium-rare (or to your preference). Rest 5 minutes, then slice.
red onionlime juicesalt
Toss the sliced red onion with lime juice and a pinch of salt for a quick relish.
cooked lima beanssirloin steakred onionlime juice
Serve the bean puree in a bowl, top with steak slices, and finish with the lime onion relish.