peruvian

Peruvian Style Stuffed Potato with Ground Beef and Olives

Name: Peruvian Style Stuffed Potato with Ground Beef and Olives
Yield: 1 serving
Cuisine: peruvian
Ingredients: 280 g russet potato; 16 g olive oil; 105 g lean ground beef (90% lean); 61 g yellow onion, finely diced; 5 g garlic, minced; 17 g tomato paste; 17 g black olives, chopped; 0.87 g ground cumin; 9 g all-purpose flour; 9 g lime juice; 2 g salt; 0.87 g black pepper

This pan-fried dish pairs russet potato with lean ground beef, black olives, chopped and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

30 g Protein

67 g Carbohydrates

29 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

280g russet potato 216 kcal
16g olive oil 141 kcal
105g lean ground beef (90% lean) 185 kcal
61g yellow onion, finely diced 24 kcal
5g garlic, minced 7 kcal
17g tomato paste 14 kcal
17g black olives, chopped 25 kcal
1g ground cumin 3 kcal
9g all-purpose flour 33 kcal
9g lime juice 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

russet potatosalt
Place the potato in a small pot, cover with water, add a pinch of salt, and boil until very tender, 18-25 minutes depending on size. Drain and cool until easy to handle.
russet potatosaltblack pepper
Peel the potato and mash with a pinch of salt and black pepper until smooth.
olive oilyellow onion
Heat olive oil in a skillet over medium heat. Saute the onion until translucent, 3-4 minutes.
lean ground beef (90% lean)garlictomato pasteblack olivesground cuminsalt
Add garlic and ground beef; cook, breaking up, until browned. Stir in tomato paste, ground cumin, and black olives; cook 1 minute. Season with salt.
russet potatolean ground beef (90% lean)
Divide the mashed potato into two portions. Flatten one in your palm, add the beef filling, then cover with the second portion and seal into an oval.
olive oilall-purpose flour
Lightly dust with all-purpose flour and pan-fry in the same skillet (add a splash more oil if needed) 2-3 minutes per side until golden and heated through.
lime juice
Serve hot with a squeeze of lime juice.