This pan-fried dish pairs cooked white rice, cooled with chicken thigh, diced, plantain, ripe, sliced and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pru-0044","title":"Peruvian Fried Rice with Chicken and Plantain","cuisine":"peruvian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","stir-fry","one-pan","comforting"],"seasonalIngredients":["scallions","garlic","ginger","plantain"],"estimatedMacros":{"protein":"33 g","carbohydrates":"84 g","fat":"20 g","fiber":"4 g"},"servings":1,"item":{"id":"pru-0044","recipeId":"pru-0044","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Peruvian Fried Rice with Chicken and Plantain","calories":650,"recipeUrl":"","cookingInstruction":"Heat a wok or large skillet over high heat. Add vegetable oil. Add diced chicken, season with salt and black pepper, and stir-fry until cooked through and lightly browned, 4-6 minutes. Push to one side. Add garlic and ginger; stir-fry 20-30 seconds until fragrant. Add cooked rice and break up clumps. Stir-fry 2-3 minutes until hot and slightly toasted. Make a space in the center, add the beaten egg, scramble until just set, then toss through the rice. Add soy sauce and sliced scallions; toss well. In a separate small skillet or the same pan after rice is done, quickly pan-fry plantain slices until golden, 2-3 minutes per side. Serve fried rice topped with the sweet plantain slices.","cookingInstructions":["Heat a wok or large skillet over high heat. Add vegetable oil.","Add diced chicken, season with salt and black pepper, and stir-fry until cooked through and lightly browned, 4-6 minutes. Push to one side.","Add garlic and ginger; stir-fry 20-30 seconds until fragrant.","Add cooked rice and break up clumps. Stir-fry 2-3 minutes until hot and slightly toasted.","Make a space in the center, add the beaten egg, scramble until just set, then toss through the rice.","Add soy sauce and sliced scallions; toss well.","In a separate small skillet or the same pan after rice is done, quickly pan-fry plantain slices until golden, 2-3 minutes per side.","Serve fried rice topped with the sweet plantain slices."],"cuisine":"peruvian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":33.013,"carbohydrates":84.26119999999999,"fat":19.964899999999997,"fiber":4.3774999999999995,"alcohol":0},"ingredients":[{"name":"cooked white rice, cooled","grams":158,"calories":205},{"name":"chicken thigh, diced","grams":100,"calories":121},{"name":"egg","grams":42,"calories":60},{"name":"plantain, ripe, sliced","grams":100,"calories":145},{"name":"vegetable oil","grams":10,"calories":88},{"name":"soy sauce","grams":12,"calories":8},{"name":"scallions, sliced","grams":29,"calories":10},{"name":"garlic, minced","grams":5,"calories":7},{"name":"fresh ginger, minced","grams":4,"calories":3},{"name":"salt","grams":0.83,"calories":0},{"name":"black pepper","grams":0.83,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0055","title":"Currywurst Style Turkey Meatballs with Harissa Tomato Couscous","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["comfort food","spiced","saucy","one-pan"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0055-a.png"}]}]}
