peruvian

Amazon Style Coconut Fish Stew with Plantain

This simmered dish pairs firm white fish fillet, cut into chunks with coconut milk, plantain, peeled and diced and red onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

48 g Carbohydrates

39 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

134g firm white fish fillet (cod or pollock), cut into chunks 134 kcal
134g coconut milk 264 kcal
107g plantain, peeled and diced 155 kcal
47g red onion, diced 19 kcal
5g garlic, minced 7 kcal
11g aji amarillo paste 8 kcal
7g olive oil 62 kcal
80g water 0 kcal
7g lime juice 2 kcal
7g cilantro, chopped 2 kcal
0.33 tsp (1g) salt 0 kcal
0.17 tsp (0g) black pepper 1 kcal

Cooking instructions

firm white fish fillet (cod or pollock)saltblack pepper
Season the fish with salt and black pepper.
red oniongarlicolive oil
In a small pot, heat the olive oil over medium heat. Cook the red onion until softened, 3 minutes. Add garlic and cook 30 seconds.
aji amarillo paste
Stir in the aji amarillo paste and cook 30 seconds to bloom.
coconut milkwater
Add coconut milk and water; bring to a gentle simmer.
plantain
Add the plantain pieces and simmer 6 to 8 minutes until nearly tender.
firm white fish fillet (cod or pollock)
Slide in the fish and simmer gently 3 to 4 minutes until just cooked through.
lime juicecilantro
Remove from heat and stir in lime juice and cilantro. Adjust seasoning and serve.