peruvian

Tarwi and Quinoa Salad with Avocado and Lime

Name: Tarwi and Quinoa Salad with Avocado and Lime
Yield: 1 serving
Cuisine: peruvian
Ingredients: 207 g cooked tarwi (lupini beans), rinsed and drained; 52 g quinoa, dry; 103 g avocado, diced; 172 g tomato, diced; 46 g red onion, finely chopped; 23 g cilantro, chopped; 23 g lime juice; 11 g olive oil; 2 g ground cumin

This simmered dish pairs cooked tarwi, rinsed and drained with quinoa, dry, avocado, diced and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegetarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

24 g Protein

79 g Carbohydrates

30 g Fat

27 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

207g cooked tarwi (lupini beans), rinsed and drained 248 kcal
52g quinoa, dry 62 kcal
103g avocado, diced 165 kcal
172g tomato, diced 31 kcal
46g red onion, finely chopped 18 kcal
23g cilantro, chopped 8 kcal
23g lime juice 7 kcal
11g olive oil 97 kcal
2g ground cumin 8 kcal

Cooking instructions

cooked tarwi (lupini beans)
Rinse cooked tarwi well and drain. If using jarred or canned, rinse again to reduce bitterness.
quinoa
Cook quinoa if not already cooked: simmer dry quinoa in water until tender, 12-15 minutes; cool slightly.
lime juiceolive oilground cumin
In a bowl, whisk lime juice, olive oil, cumin, salt, and pepper to make a dressing.
cooked tarwi (lupini beans)quinoatomatored onioncilantro
Add quinoa, tarwi, tomato, red onion, and cilantro to the bowl. Toss gently to coat.
avocadolime juice
Fold in avocado last to keep pieces intact. Taste and adjust lime and salt.
Serve immediately or chill 15 minutes for a more blended flavor.