peruvian

Seco de Res with Cilantro and White Beans

Name: Seco de Res with Cilantro and White Beans
Yield: 1 serving
Cuisine: peruvian
Ingredients: 132 g lean beef stew meat, cubed; 117 g cooked white beans, drained; 70 g yellow onion, finely chopped; 23 g cilantro, chopped; 14 g aji panca paste; 5 g garlic, minced; 2 g ground cumin; 8 g olive oil; 171 g beef broth, low sodium; 12 g lime juice

This simmered dish pairs cooked white beans, drained with cilantro, chopped, lean beef stew meat, cubed and yellow onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

44 g Carbohydrates

31 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

132g lean beef stew meat, cubed 330 kcal
117g cooked white beans, drained 163 kcal
70g yellow onion, finely chopped 28 kcal
23g cilantro, chopped 8 kcal
14g aji panca paste 25 kcal
5g garlic, minced 7 kcal
2g ground cumin 8 kcal
8g olive oil 71 kcal
171g beef broth, low sodium 10 kcal
12g lime juice 4 kcal

Cooking instructions

olive oil
Season beef with salt and pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
yellow oniongarlicground cumin
Add onion and cook until softened, 3-4 minutes. Stir in garlic and cumin for 30 seconds until fragrant.
cilantroaji panca pastebeef broth
Stir in cilantro and aji panca paste. Add broth, scraping up any browned bits. Bring to a simmer.
Cover and simmer gently until the beef is tender, about 30-40 minutes (add a splash of water if it gets too thick).
cooked white beans
Stir in cooked white beans and simmer uncovered 5 minutes to heat through and slightly thicken the sauce.
lime juice
Finish with lime juice. Taste and adjust seasoning, then serve hot.