peruvian

Peruvian Seafood Rice with Peppers and Peas

Name: Peruvian Seafood Rice with Peppers and Peas
Yield: 1 serving
Cuisine: peruvian
Ingredients: 185 g mixed seafood (shrimp and squid or scallops); 176 g white rice, cooked; 111 g bell pepper, sliced; 83 g green peas (frozen); 74 g yellow onion, chopped; 7 g garlic, minced; 14 g aji amarillo paste; 15 g olive oil; 14 g lime juice; 6 g cilantro, chopped; 0.93 g ground cumin; 1 g salt

This dish pairs mixed seafood with white rice, cooked, bell pepper, sliced and green peas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

85 g Carbohydrates

18 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

185g mixed seafood (shrimp and squid or scallops) 128 kcal
176g white rice, cooked 229 kcal
111g bell pepper, sliced 34 kcal
83g green peas (frozen) 67 kcal
74g yellow onion, chopped 30 kcal
7g garlic, minced 10 kcal
14g aji amarillo paste 10 kcal
15g olive oil 133 kcal
14g lime juice 4 kcal
6g cilantro, chopped 2 kcal
1g ground cumin 3 kcal
1g salt 0 kcal

Cooking instructions

mixed seafood (shrimp and squid or scallops)bell pepperground cuminsalt
Season seafood with salt, pepper, and cumin.
mixed seafood (shrimp and squid or scallops)olive oil
Heat oil in a skillet over medium-high heat. Sear seafood 1-2 minutes; remove to a plate (keep shrimp just barely cooked).
bell pepperyellow oniongarlic
Saute onion, garlic, and bell pepper for 3 minutes.
white ricegreen peas (frozen)aji amarillo paste
Stir in ajI amarillo paste, then add cooked rice and peas. Toss until hot, 2-3 minutes.
mixed seafood (shrimp and squid or scallops)
Return seafood to the pan and toss 1 minute to warm through.
lime juicecilantro
Finish with lime juice and chopped cilantro, then serve.