persian

Sumac Beef Kebab with Grilled Tomato and Flatbread

Name: Sumac Beef Kebab with Grilled Tomato and Flatbread
Yield: 1 serving
Cuisine: persian
Ingredients: 160 g ground beef (85% lean); 62 g yellow onion, grated; 4 g sumac; 1 g salt; 0.89 g black pepper; 178 g tomatoes, halved; 18 g green chili pepper; 6 g olive oil; 40 g flatbread (lavash or similar); 27 g lemon wedges

This grilled dish pairs ground beef with sumac, flatbread and yellow onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced

Set your calorie target 650 kcal

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Estimated macros per portion

49 g Protein

40 g Carbohydrates

32 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g ground beef (85% lean) 400 kcal
62g yellow onion, grated 25 kcal
1.78 tsp (4g) sumac 12 kcal
0.67 tsp (1g) salt 0 kcal
0.44 tsp (1g) black pepper 2 kcal
178g tomatoes, halved 32 kcal
18g green chili pepper 7 kcal
6g olive oil 53 kcal
40g flatbread (lavash or similar) 110 kcal
27g lemon wedges 8 kcal

Cooking instructions

ground beef (85% lean)yellow onionsumacsaltblack pepper
Grate the onion and squeeze out excess juice. Mix grated onion with ground beef, salt, black pepper, and sumac; knead 2-3 minutes until tacky.
Divide mixture into two logs and press onto flat skewers or shape into long patties.
tomatoesgreen chili pepperolive oil
Preheat a grill pan or broiler. Brush tomatoes and green chili with a little oil.
tomatoesgreen chili pepper
Grill kebabs 3-4 minutes per side (or until cooked through). Grill tomatoes and chili until blistered and soft.
tomatoesgreen chili pepperflatbread (lavash or similar)lemon wedges
Warm the flatbread briefly. Serve kebab with grilled tomatoes, chili, and a squeeze of lemon.