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Spiced Beef Kofta with Tomato Saffron Sauce and Roasted Potatoes

This roasted dish pairs ground beef with potatoes, diced, saffron threads and yellow onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

40 g Protein
50 g Carbohydrates
32 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 126g ground beef (85% lean) 315 kcal
  • 163g potatoes, diced 126 kcal
  • 12g olive oil 106 kcal
  • 52g yellow onion, grated 21 kcal
  • 7g chickpea flour 25 kcal
  • 148g crushed tomatoes 47 kcal
  • 0g saffron threads 0 kcal
  • 15g hot water (for saffron) 0 kcal
  • 0.74 tsp (1g) ground turmeric 3 kcal
  • 7g lemon juice 2 kcal
  • 7g fresh parsley, chopped 2 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. potatoesolive oilsalt
    Heat oven to 425 F (220 C). Toss potatoes with half the olive oil and a pinch of salt; roast until crisp-tender, 22 to 28 minutes, turning once.
  2. ground beef (85% lean)yellow onionchickpea flourground turmericsalt
    In a bowl, mix ground beef with grated onion, chickpea flour, turmeric, black pepper, and 1/2 tsp salt. Form into 6 small oval kofta.
  3. olive oil
    Heat the remaining olive oil in a skillet over medium-high. Sear kofta on all sides until browned, 5 to 7 minutes total.
  4. crushed tomatoeshot water (for saffron)lemon juice
    Lower heat to medium. Add crushed tomatoes, bloomed saffron water, and lemon juice; simmer 6 to 8 minutes until sauce thickens and kofta are cooked through.
  5. potatoesfresh parsley
    Serve kofta with sauce over the roasted potatoes. Sprinkle with chopped parsley.

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