persian

Herb Frittata with Barberries and Walnuts

Name: Herb Frittata with Barberries and Walnuts
Yield: 1 serving
Cuisine: persian
Ingredients: 162 g eggs; 97 g mixed fresh herbs (parsley, cilantro, dill); 32 g scallions; 16 g barberries (dried); 27 g walnuts, chopped; 16 g olive oil; 2 g baking powder; 2 g salt; 0.54 g black pepper

This baked dish pairs mixed fresh herbs with barberries, walnuts, chopped and eggs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

26 g Carbohydrates

51 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

162g eggs 232 kcal
97g mixed fresh herbs (parsley, cilantro, dill) 34 kcal
32g scallions 11 kcal
16g barberries (dried) 48 kcal
27g walnuts, chopped 177 kcal
16g olive oil 141 kcal
2g baking powder 2 kcal
2g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

mixed fresh herbs (parsleyscallions
Heat oven to 375 F. Roughly chop all herbs and slice the scallions.
eggsmixed fresh herbs (parsleybarberries (dried)baking powdersaltblack pepper
Whisk eggs with salt, pepper, and baking powder until foamy. Stir in herbs and barberries.
eggsolive oil
Heat olive oil in an oven-safe skillet over medium heat. Pour in the egg mixture and cook 3 to 4 minutes until edges set.
walnuts
Scatter walnuts on top and transfer skillet to the oven. Bake 8 to 10 minutes until the center is just set.
Rest 3 minutes, then slice and serve warm.