portuguese

Salt Cod Hash with Caramelized Onions and Crispy Potatoes

Name: Salt Cod Hash with Caramelized Onions and Crispy Potatoes
Yield: 1 serving
Cuisine: portuguese
Ingredients: 200 g salt cod, soaked and drained; 280 g potato, diced 1.5 cm; 22 g olive oil; 120 g onion, thinly sliced; 8 g garlic, minced; 2 g smoked paprika; 10 g parsley, chopped; 10 g red wine vinegar; 1 g black pepper

This simmered dish pairs onion, thinly sliced with potato, diced 1.5 cm, garlic, minced and smoked paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

64 g Carbohydrates

24 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g salt cod, soaked and drained 164 kcal
280g potato, diced 1.5 cm 216 kcal
22g olive oil 194 kcal
120g onion, thinly sliced 48 kcal
8g garlic, minced 12 kcal
2g smoked paprika 6 kcal
10g parsley, chopped 4 kcal
10g red wine vinegar 8 kcal
1g black pepper 3 kcal

Cooking instructions

salt cod
If using salted cod, soak ahead until desalinated; pat dry. Poach cod in simmering water 6-8 minutes until it flakes; drain and break into chunks.
salt codolive oilonion
Heat olive oil in a skillet over medium. Add onions with a pinch of salt and cook 10-12 minutes until golden and sweet.
potato
Add potatoes and cook 8-10 minutes, stirring occasionally, until browned and crisp on edges.
salt codgarlicsmoked paprika
Stir in garlic and smoked paprika for 30 seconds, then fold in cod gently to keep chunks.
salt codparsleyred wine vinegarblack pepper
Add parsley and vinegar, toss 30 seconds, and taste for salt and pepper.
potato
Serve immediately while the potatoes are crisp.